Qigong Classes
I believe the best health and wellness care is 'self care' when it is done properly. Qigong exercise is a gentle self care discipline which can provide this as it helps to restore health, develop mental clarity, balance emotions.
What, When & Where: For 2024, introductory courses meet every Tuesdays from 9:00 am -10 am and it is offered about every six weeks through Mastick Senior Center in Alameda. This course consists of 6 classes and can be repeated as many times as you like. In this course you will learn warm up exercises, beginning posture and a collection of exercises to improve and maintain your health and balance your mind body and spirit. Please contact Mastick Senior Center to register. Class size is limited. Upon completion of this course, you may join an intermediate class held on Thursdays from 10:00 am to 11:00 am at the same cost or my private practice class via Zoom on Mondays from 10:00 am - 11:00 am or Thursdays from 5:00 pm - 6:00 pm. Contact me know if you are interested in registering for this Monday and/or Thursday class.
In both Thursday classes you will learn a wonderful intermediate Medical Qigong form developed by Dr. Xu Hongtao called Gui Gen (return to the origin). After the first six weeks, you may wish to continue to practice and refine your skill and, if so, we meet Thursdays for 5:00 pm -6:00 pm also via Zoom. Class size is limited.
Cost: Introductory course: Please contact the Mastick Senior Center in Alameda to register. Intermediate course: cost of the 6 week intermediate course is $125. Register by sending a check made out to 'Harmony Healing Center', include your email and you will receive your invitation to join the Zoom class (or simply email to: robert@harmonyhealingcenter.com). Mail check to Harmony Healing Center 2245 Santa Clara Ave. Ste 218, Alameda, CA 94501.
Ongoing practice classes after completion are on a drop in basis and $60 per calendar month and open to anyone who has finished the 6 week intermediate course. For additional information, please contact me by email: robert@harmonyhealingcenter.com.
Thanks, and I hope to hear from you soon!
